Macadamia nuts are loaded with micronutrients, offering plenty of vitamins and minerals in one serving. They are loaded with healthy monounsaturated fatty acids and are a good source of fiber, vitamin B6, calcium,copper, iron, magnesium, manganese, potassium, selenium, and zinc. Palmitoleic acid has been shown to be a major component of myelin, the fatty, protective coating around your neurons. This protects your long-term brain health. These same acids support a healthy heart.
The vitamin C in longan berries improves your defense mechanism, and is also essential to iron absorption and improving skin health. They also promote optimal blood circulation due to the high iron content, this helps maintain cardiovascular health and can also soothe the nervous system.