Whole almonds (33.3%), brazil nuts (33.3%) and cashews (33.3%) (lightly roasted)
Nuts are nutrition powerhouses, packing quality protein, healthy fats, fibre, antioxidants, and a multitude of vitamins and minerals into a tiny package!
Due to their unique combination of nutrients, they are able to give a feeling of fullness after meals, tiding you over until your next meal. They also can slow down blood sugar spikes when combined with a carbohydrate-rich food, like bread or oats.
Click here to find out more about the health benefits of nut butters!